Vaping vs Smoking - What's the Real Difference?
Over the last decade, smoking rates in many parts of the world have declined – but a new trend has taken its place: vaping. Marketed as a less harmful alternative, vaping is now widely used, particularly among young people. But how different is vaping from smoking, really? Let’s take a closer look at the facts.
Smoking: The Risks We Know
Smoking traditional cigarettes is one of the leading causes of preventable disease and death worldwide. Tobacco smoke contains thousands of chemicals, many of which are toxic or carcinogenic. The risks of smoking are well documented, ranging from lung cancer and heart disease to strokes and respiratory illness.
Vaping: A Safer Choice?
Vaping involves inhaling vaporised liquid through an electronic device, often containing nicotine. While it’s widely believed to be less harmful than smoking, this doesn’t mean it’s safe. Vaping liquids can contain harmful substances such as heavy metals, flavouring chemicals, and ultra-fine particles that are inhaled into the lungs.
What the Science Says
Some studies suggest that vaping may be less harmful than smoking because it doesn’t involve burning tobacco. However, the long-term health effects of vaping are still being researched. Health authorities remain cautious, especially given the rise of vaping among teenagers and the potential for nicotine addiction.
Quitting for Good
Whether it’s smoking or vaping, the best choice for your health is to quit altogether. Stopping nicotine use reduces the risk of serious health conditions and improves overall wellbeing. Support services, nicotine replacement therapy, and professional guidance can all play a role in helping people quit successfully.
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Article Source: AIA Vitality / AIA Insurance